![]() ![]() I’m thrilled to share with you the easy-to-make keto recipes inside The DIRTY, LAZY, KETO 5-Ingredient Cookbook. Streamlining keto cooking means you’ll have more time (and money) to spend on yourself. It’s been my experience that simple keto recipes taste just as yummy! There is no need to drive around to specialty stores all day long shopping for over-price, exotic ingredients. Low carb recipes don’t need a long list of ingredients to taste delicious. Don’t be surprised, but my way, the DIRTY, LAZY, KETO method, works too! I was able to lose 140 pounds and maintain that weight loss for almost a decade) by taking kitchen shortcuts and even living a little. You don’t have to count carbs from your toothpaste or multi-vitamin. My way of losing weight on a keto diet is more flexible (and fun!). So what if I use frozen or canned vegetables and like to drink a Diet Coke? It might shock those strict keto dieters when I say this out loud, but I figured out a way to get into ketosis that includes tasty treats like chaffles with sugar free syrup. I need a little breathing room in order to be successful. To preserve my sanity, I had to create my own set of rules to lose weight on the keto diet. It sounds pretentious, exhausting, and expensive. I don’t think I could follow the “rules” of a strict keto diet to save my life. Lastly, read every ingredient when making keto recipes to exclude anything unnatural.Īm I the only one sweating right now? Talking about all of those keto diet rules got my blood pressure to spike sky high. Third, make everything from scratch like Betty Crocker. Second, do not eat anything conveniently prepackaged or processed. If a secret handbook existed to describe strict keto diet members, it might include the following rules:įirst, eat only “whole” food grown above the ground (preferably organic, pesticide-free). Calories must be distributed by a perfect ratio of 75 percent fat, 20 percent protein, and 5 percent carbohydrate. The strict prescription of the keto diet is clear: Eat no more than 20 grams of carbs per day to lose weight – no exceptions. Can you get into ketosis without having to make such exhaustive, time-consuming keto meals? If the description of the keto diet is any indication of what’s required in the kitchen, I’d say we’re in trouble. Only guaranteed home runs are allowed on my keto diet! I would never gamble with my groceries, experimenting with complicated keto recipes that may or may not work out. Even today, my family operates with thriftiness in mind. I grew up in an era of couponing (remember how exciting the supermarket felt on double coupon day?). I don’t know about you, but I shop at “normal people” grocery stores on a very tight budget. So many keto recipes call for long lists of fancy-pants ingredients, many of which I’ve never heard of. ![]() I have a hard time following keto diet rules or low carb recipes that don’t make sense.
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